I just signed up for two 5K runs with Tony K.  Tony and I have been doing the "Couch Potato to 5K" program, and we're just starting week 4.  The two runs are the Cantigny Veterans Day 5K and the Bonfield 5K Express.  The Cantigny run is on November 3rd and will be our first "real" run after finishing the program.  The Bonfield is a "turkey trott" run on Thanksgiving day, which will be a good way to make us early our dinner(s).

I don't particularly like or dislike running at this point.  Still waiting for that "runners high" to kick in.  Probably have to run for more than 3 minutes at a time to really get it.

Did 35 min on the elliptical.  Kept the HR as close to 150 as I could.  Burnt around 550 cals.

Nothing else besides stretching.  Need to get back on the weights.

Did 45 minutes on the treadmill today.  Ran for about 10 of those minutes.  Climbed a level 10 grade at a brisk walk for the rest.  Heart rate stayed around 140 bpm.  No weightlifting.

Need to get back on the weights soon.